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Web Casts


Welcome. Here is the launching point for our webcasts. Here you will find updates on what we are working on, schedule of activity, and what's new.



Cooking photo What are you going to make with that? An interactive web show that lets you participate, learn, and make cooking a little more fun. Check out the link to see the specifics.


Exercise photo  fit-tastic! This is Amy's fitness show. Here you can make a request about specific exercise needs and learn about what other people are doing to stay fit. Check back often.



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